Tuesday, September 27, 2016

Fit For Fall Challenge and My Pregnancy Weight Loss

I did a Tone it up challenge to lose my pregnancy weight. They do what is called a Bikini Series every May that is 8 weeks long and it was seriously so much fun and the most motivated I have ever been to eat healthy and exercise everyday! I got to a lower weight than I was before I got pregnant and felt better than I ever have. Here is a little shot of my before and after from those 8 weeks:


After the results I achieved it was a super easy decision to make when they announced the Tone it up 31 day challenge. I started Monday of this week instead of on the first of October when the actual challenge starts because I will be on vacation the last week of the challenge and I want to make sure I get the best results that I can! During the 8 weeks I allowed myself to have sugar once a week, that was usually on Sunday. For this 31 day challenge I am not going to do any sugar since it is a much shorter time frame and I always feel so much better when I don't eat it.

If you are looking for a super fun way to lose weight or just eat healthier with a ton of support from the Tone It Up community, you have to join the 31 day challenge! I signed up for the nutrition plan because you get all past and future updates included, it is an amazing deal! Even when I'm not doing one of the group challenges I have been following some of the nutrition plan and using it to make healthy meals for my family. However, you do not have to pay for the nutrition plan to be apart of the challenge, they post daily workouts on their website and daily motivation on their Instagram and that is all completely free.

If I could offer one piece of advice on how to be successful with your weight loss and nutrition goals it would be to write everything down! Journaling what I eat everyday, including how much water and what workouts I do, is seriously the most important factor in my success. Tone It Up offers this super cute journal on their website.

I will  keep everyone updated on my results for this challenge. I am super excited to push myself even harder than last time!


No comments:

Post a Comment